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How to Make Fitness a Lifelong Habit: The Power of Walking & Consistency

  Developing good lifestyle habits is the foundation of long-term health. But where do you start? The answer is simple: consistency . A healthy lifestyle isn’t about drastic changes—it’s about committing to daily movement in a way that feels natural and sustainable. I’m a firm believer in walking as the easiest, most accessible way to begin. Walking requires no fancy equipment—just comfortable shoes, a path, and a commitment to start . You can do it anywhere —around your neighborhood, in a park, or even indoors. But to truly make walking (or any fitness routine) stick , you need to form a habit . According to research by Dr. Phillippa Lally at University College London , it takes an average of 66 days to build a new habit—so let’s set you up for success! How to Make a Fitness Habit Stick Here are the best ways to make movement a natural part of your daily life : 1. Start Small & Keep It Simple 🚀 Why? Over committing leads to burnout. Start small and build moment...
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A Rogue looks at fitness

  Hello, my name is Robin, and I am a 64-year-old male. Two years ago, I took my doctor’s advice to heart—literally. At 5 feet 9 inches and weighing approximately 225 pounds, I was classified as obese, not just overweight. That label didn’t just affect my health—it also influenced how my insurance provider, Blue Cross and Blue Shield, viewed me as a client. That was my wake-up call. I knew I had to make a change—not a quick fix, not another failed attempt, but a true lifestyle transformation. At my age, getting in shape isn’t just about looking better; it’s about preserving my ability to enjoy daily life, maintain my independence, and protect my heart from serious health risks. This journey isn’t just about weight loss—it’s about strengthening my mind, body, and spirit. This blog is my way of sharing what I’ve learned and experienced along the way. If you’re ready to prioritize your health and take control of your fitness—one step at a time—you’re in the right place. Welcome to A...
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